Top critical review
8 people found this helpful
Sod it - not for me!
on 23 February 2012
I tried this book as it looked a bit different to the 'usual' depression and self help genre books. However, it just wasn't for me. I found the cartoons and some of the grammar off putting and to be honest, a bit condescending and simplistic.
I can imagine that if you have just encountered mild depression and don't know much about it, this may prove useful in some limited way but for anything more serious and for more in depth help, choose something else. (best book I've ever encountered - Sunbathing in the Rain by Gwyneth Lewis).