Top positive review
One person found this helpful
Good for beginners at meditation.
on 27 August 2014
As a beginner at meditation I was advised to get this by a member of the local Buddhist group who said that it would clearly explain how to meditate and about what to meditate.
It certainly does that, and I have found it very useful indeed. One of the most useful things I have understood from the book is the concept that whatever happens during meditation is not wrong because it is a product of the mind doing what the mind does. The book helps the practitioner to get on track and to get back on track during meditation.
I particularly liked the hand meditation and thought this a good example of a sort of 'meditation subject' that could be applied to other things.