Top positive review
75 people found this helpful
A very good aid to practising Ashtanga Vinyasa Yoga
on 23 July 2001
I am currently learning and practising Astanga Yoga. This book is a great aid for practice at home between the taught class that i attend each week. The book gives me the ability to practice at home safely and make sure i am working towards the correct positions. The book is spiral bound so it sits flat on the floor. David Swenson also provides may different alternatives for those of us are new to the practice.