Top positive review
10 people found this helpful
This book is for you if you feel tired all the time.
on 15 July 2016
A must read for anyone who feels constantly tired. I have been feeling lethargic, and it has been getting gradually worse over the past couple of years. I had been cutting out animal protein as the health benefits are supposed to be amazing. Yes, I was taking vitamin B12 but I realized that something was not quite right for me. I got this book a few weeks ago and started including the foods recommended and hey presto, within two weeks felt better. I was surprised but elated to finally understand the source of my tiredness. I really am what I eat. Six weeks on I feel better than I have done for a year and have just come back from walking my dog, briskly as I used to, I am converted. Strangely enough, I am now eating more as I was brought up to eat by my mother (who has always eaten a balanced diet, not excluding anything but eating everything in moderation). She will be 91 in two weeks time, so there. In conclusion, this is a much-needed serious non-faddy book which has helped me to put things into perspective, food wise. Now I can begin to live again.