Top critical review
52 people found this helpful
on 9 November 2007
I purchased this thinking it was a book and went by the title alone 'a survival guide'. I opened my Amazon package and thought they had mislaid the item and it was only when I went through the junk mail I found it in-between! This is a pamphlet with lists of foods to avoid (nearly all are obvious; dairy avoid cheese milk ect) and a list of shops that sell gluten and dairy free. There are a small handful of recipes amongst them, but really it nothing I didn't already know.
Don't do what I did and think this is either a book or a guide! Its a pamphlet full of lists.