Top positive review
4 people found this helpful
A must read for runners and non-runners alike
on 21 June 2017
Wow! Chris McDougall has written a fantastic book about scientific and spiritual discovery, running and life.
As a relatively new runner I came to this book via Chris's youtube posts and ted talk. I had no idea what is was about. i can see why it is a bestseller. This is a great mix of yarn spinning and the history of human running. The research and scientific discoveries are presented in a very consumable and entertaining way.
The book just makes you want to ditch the garmin, the £100 trainers and the rest of the kit we as runners consider indispensable nowadays and just get out there wearing nothing but a smile.