Top positive review
The single most amazing book I've ever read
7 February 2016
The single most amazing book I've ever read.
I bought this book after about 15 therapy sessions. For me, I think it helped to have done some therapy first in order to fully appreciate this book. There's a certain language, and tone, and style which may be off putting to some people if they pick it up "cold".
I've explored lots of other "self help" books. After a while, I started to realise that most of them are very superficial and give the illusion of helping, but the benefit is short lived, there is no lasting benefit. Much of what is written online is also superficial and ultimately unhelpful.
If you struggle with low self esteem, depression, anxiety or similar, then I recommend this book. It may be the only book you need. Read it to complement your own therapy - I don't think it is a substitute.