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on 21 June 2017
quite a helpful book in terms of the photographs for the basic positions and some helpful commentary, not a heady book as often
the Alexandra technique can be quite intellectual , but useful for understanding the concepts involved.
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on 27 April 2016
The book is quite interesting with an overview of the Alexander Technique, however there was too much emphasis on various sporting activities, pregnancy and children. I wanted more about how to move, bend and reach when doing normal everyday activities and this did not give it to me.
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on 17 October 2017
A very comprehensive account of the Alexander Technique, in good condition.
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on 28 November 2013
Recommended by my AT teacher, this manual is easy to read and has helped me gain a good understanding of the theory behind the AT. Will definitely continue to refer to it between lessons to reinforce what I've learnt from my teacher.
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on 14 October 2017
VERY USEFULL
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on 26 July 2013
I bought this book to compliment my Alexander lessons as a beginner. It really has been an excellent suppliment. It is attractively presented and written in easy to understand terms covering a huge range of topics relating to everyday life.
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on 8 August 2013
This book is excellent and has been lent out to other friends who suffer with back problems - it tells you everything about lifting carrying and going about your daily business. A must have for people with back probs -
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on 30 October 2015
Didn't find this book very useful. Lack of illustrations and lack of exercises.
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on 18 February 2010
A very good book. Easy to understand with excellent pictures for guidance.

I'm learning Alexander Technique and have shown this book to my teacher.
She's looked at it and is getting a copy for herself.
4 people found this helpful
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on 26 October 2014
An excellent book if you want to follow the Alexander Technique, easy to follow and to dip into now and again. Recommended by my Alexander teacher.
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