Top positive review
2 people found this helpful
One of my stretching/body conditioning bibles
on 30 November 2013
Very relevant to my needs. Full of really good exercises. Only critic is that the chapter on food is a bit too long and pitched at too low a level, I think it should be either shorter (if you keep it as simple as it is) or a bit more in-depth (if you keep it the same length). I particularly liked the bits of advice given by the physio who suffers herself from a hip/knee/foot imbalance and is a runner herself: I have the same problem, corrected by orthopaedic soles, and it is really nice to find encouragements to continue doing sports, instead of the usual narrative by negative people that if you do not have the perfect body (nobody has, Nureev thought his legs were too short), you should stick to watching others play sports.