Top positive review
2 people found this helpful
If you only buy one book on depression, this should be it
on 9 December 2014
If you only buy one book on depression, this should be it. Not only are the techniques great, the explanation of depression, why it can occur, and how to 'feel' about it is priceless. I've been suffering from this illness for 4 years, have had various and ongoing therapies and purchased various books, but no one could explain depression to me in the way Paul Gilbert has. Understanding this dark, bottomless pit of an illness goes some what toward the cure.... Although there is much more work to do.