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on 10 March 2015
I have suffered with extreme insomnia for over 30 years - this book explains that there are different types of insomnia and helped me to gain a clear understanding of my problem. I bought Espie's Overcoming insomnia and although it is a tough programme to follow, my life is finally back on track! If you are suffering then buy this book and give yourself a chance, it's better than taking sleeping pills which are so damaging to our health.
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on 27 April 2013
This booklet is not overwhelming it has easy to understand advice on how to help you get on top of your insomnia, for example having a set time for going to bed and getting up, a nice warm bath before bed time, listening to relaxation cds or music, or watching something funny and light, also setting time aside early in the evening write down everything that has been worrying you, so you do not go to bed thinking on the days worries and problems, its also inexpensive in price so this booklet can reach us all, overall it is excellent helpful, well written booklet, it certainly is helping me quite a lot, the main thing is to stick with it for best results.Deborah preston England.
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on 1 December 2017
A good but thorough read on the subject.
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on 18 August 2013
The best place to start if you want to buy a book on insomnia. Prof Espie does a much longer more complex book called Overcoming Insomnia which is a good guide.
It is best if you follow the 8 week course of sleep restriction rather than just reading the book for general tips and advice, though it may be easier to so the SLEEPIO online course, which is similar info but an easy online course
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on 6 September 2017
Best short insomnia guidance.
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on 2 April 2016
Received as it was advertised. I recommend it strongly.
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on 5 March 2016
Excellent book.
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on 14 March 2016
Very useful info and practical help for people with sleep problems.
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on 21 March 2016
Easy to understand and use for work
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on 19 September 2017
Easy to read, comprehendable, worth the price just£3
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