Top positive review
2 people found this helpful
A valuable tool for any insomniac
on 10 March 2015
I have suffered with extreme insomnia for over 30 years - this book explains that there are different types of insomnia and helped me to gain a clear understanding of my problem. I bought Espie's Overcoming insomnia and although it is a tough programme to follow, my life is finally back on track! If you are suffering then buy this book and give yourself a chance, it's better than taking sleeping pills which are so damaging to our health.