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Customer reviews

4.2 out of 5 stars
13
4.2 out of 5 stars
An Introduction to Improving Your Self-Esteem (Overcoming: Booklet series)
Format: Paperback|Change
Price:£4.69+ Free shipping with Amazon Prime


This is a great workbook for individual use and could also be really useful as a workbook for a group workshop / training event. It consists of 38 A5 pages and has useful information and activities for you to complete. I bought this for the resource library that we have at The OPAL Positive Psychology Centre. It is great value for the price and far better than some other workbooks that I have seen.
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on 14 May 2017
Recommended by a therapist. This little booklet is very helpful and informative.
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on 4 February 2013
This book is a very accessible read, with good illustrative examples, easy to follow worksheets and key summarising points.
This is great for beginning practitioners to get a good grasp of CBT for LSE, and can parallel treatment.
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on 22 May 2014
I read this book and found that it just touched lightly on self esteem. It should go into more in-depth information. The major part of this book is C.B.T as a self help book it fall short of it's aim
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on 1 June 2014
This book is full of good ideas but more for a counsellor. I did not really get much out of it.
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on 3 November 2016
Very clear, practical and useful book. I would recommend this to anyone who has realised that they are surviving life rather than thriving due to low self esteem/self worth.
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on 7 August 2014
Good basic introductory book for clients who are workin through this issue
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on 31 August 2015
Probably very good, however not so good as a gift for your partner!
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on 22 February 2015
bought as present and well received so well worth the money
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on 21 March 2012
This booked help as didn't have much spare time, quick but possitive read, cheap, cant not help! Well worth the money
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