Top positive review
6 people found this helpful
Good advice, presented in a useable format
on 27 December 2016
I read the book in one sitting, but the format means that it would take a year of intentionally working through a chapter each month in order to completely transform your levels of self-care.
There was nothing revolutionary in the book for me, but it was a great reminder of different aspects of caring for oneself. It's easy to digest and has lots of useful resources at the end of each chapter. Well worth the price I paid.