Top positive review
One person found this helpful
on 18 September 2015
EXCELLENT>I have been suffering from anxiety since a child . My anxiety has developed into depression and I have experienced all these symptoms that this book described. I have read the whole book . 3 chapters each day . It is clearly written. I decided to be strict and not only read the book BUT APPLYING the techniques .I have seen improvement in short time . And I will keep following these guidleines and make them a way of life. Anxiety has stopped my life and had an effect in all parts of my life to the point that I had been isolated (Social Phobias)., changing jobs for small reasons . affecting my personality becoming egocentric. Now I have realised the effect that anxiety had on me.
As I have no faith in doctors I visited few times but they seem to offer medications without discussing the ROOTS of your anxiety or even healthy diet and exercise which have an impact on anxiety as the book recommends. I really like to THANK the authors of this book for helping me with my anxiety which was a part of my life for more than 30 years. This book cost me only 10 pounds and had managed to eliminate my anxiety to manageable levels and only applying the techniques for 2 months now. I spent hundreds of euros to doctors and the medications did not work at all . I was always suspicious of pshyciatrist as they do not help you at all They see you as a way to offer medication and get money.
I bought this book last year but only recently I decided to read it as I was sceptical. I will try to become a volunteer in helping people with anxiety Having passed from this I will be more than able to help . And doctors believe me are clueless and they do not worth the money they get.