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on 5 November 2016
Great product as described.
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on 9 September 2015
Good for helping people with depression and anxiety. Nice read and helpful hints !
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on 2 March 2018
Very informative.
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on 22 November 2016
Disappointed, nothing hi haven't read before.
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on 12 October 2015
Bought for a friend who was suffering with anxiety and this book helped tremendously
One person found this helpful
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on 20 February 2011
A very good self help book. I found it very helpful to work at my own pace. The book is easy to understand and is broken down into small manageable chapters. It really does work.
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on 26 April 2017
Very good book
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on 14 January 2016
Brilliant the section on core beliefs will. Be invaluable to me long term help that will help me to fitfully function
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on 11 January 2016
No problems. Quick easy buy.
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on 28 August 2013
I bought the kindle version.

Clear, straight talking, concise, comprehensive.

This book has changed my life. I have had Generalised Anxiety Disorder, for many many years.
2 people found this helpful
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