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on 2 August 2010
Bought for my husband and a friend. Both have found the manual very useful and helpful. Because it has the same format as the car manual they are already familiar with, it makes things easy to find. After the first chapter, you can dip in and out as needed. It's very well written, avoids jargon and psychobabble and gives the real facts to help you improve your brain and mood.
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on 10 December 2015
Excellent guide to servicing brains, explaining roles of stimulants like caffeine and stress hormones, and how to recognise symptoms and prevent problems arising.
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on 13 September 2013
This book is brilliant to help you understand the brain, how it works and the importance of Mental Health. Superbly written with an excellent balance of information and images.
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