Top positive review
2 people found this helpful
Powerful yet gentle self-coaching programme
on 4 June 2016
I worked through this over the recommended 28 days. I followed it to the letter, even when some things were very uncomfortable. I skipped a few tasks but went back to them, committed to complete the program as designed. I had some great insights and breakthroughs. I highly recommend this book. It's really easy to work through and even has 3 levels for each day depending on how much time and/or energy you can commit.