I've read soo many books on depression but this one is right up there with the classics!! It's clear, precise and directly to the point. At times it felt like Geoff was in front of me talking to me like a big brother and god do I recognize alot of the the stuff he talks about. If depression has you in the grips of despair and you don't know where to turn, then read this book for starters!! This book will clear up alot of things without being overly patronizing.
this book is brilliant, i have read all geoffs work and they never fail to impress, this one is no exception. this will send you on the right path to a much, much happier life, all explained in a down to earth way and with good humour.
ive rated this 5 stars as that is the most you can give but if it were up to me it would get 1,000,000.
I hope you read THIS Geoff... I hope anyone 'feeling' less than great reads this I've been scared and in the dark for a while but only 70% through this gem and I'm thinking and feeling different and planning what to 'do' and do it fast Geoff touches on so many different ways of understanding it all and switching on the light it cannot fail to help anyone in the dark ...