Top positive review
14 people found this helpful
IT IS LIKE HAVING YOUR OWN COACH
on 22 August 2005
This book is a meaty read and quite heavy on the science aspects of training. But Metcalfe uses clear mountain bike examples to get his point across. I liked the step by step approach which helped me build a training plan that was specific to me. I aim to go through the processes outlined in the book each year to update my training programme. For this reason it is well worth the money and is a valuable reference guide.