Top critical review
not much information on perimenopause and how you can help yourself during this time
on 3 April 2013
I bought this book as I wanted some advice and information about the Perimenopause, however this book is about advice for all ages. It gives advice on health and diet and supplements however there wasn't enough information on the Perimenopause and it didn't really tell me anything I didn't already know, ie the importance of getting enough sleep, exercise and a healthy diet. It also includes some healthy recipes, which is fine, but I wasn't very impressed overall. I'm now going to buy another book called 'It must be my hormones:getting your life on track with the help of natural bio-identical hormone therapy and nutrition' which has had good reviews and am hoping it will be more insightful.