I have all the books published by this person and this latest one is not a disappointment. Its laid out and written in a easy way for you to do what you choose from it. It's a shame we have lost such a open and charming woman. Her work will continue to help many more people. Her husband helped complete this book and i'm sure we will see more from him using Barbel's many notes and previous books. I would say read this book and let it help you as well. Very good value for money. See if your life can be changed for the better.