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on 7 October 2014
A very motivating read. All the facts are there. Can't wait to start. I like the list of foods in the last chapter.
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on 16 June 2013
Good to read the background, theory and research to the 5:2 diet. Also found the lists of foods and calorie content really useful.
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on 10 March 2014
I would recommend this book. It was scientific and very interesting.

I gave 5 stars because of the quality of the book.
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on 20 May 2015
Brilliant, told me everything I wanted to know.
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on 3 February 2013
My best deal so far, amaizing book, it took me two two days to read it and since then, a month ago, I've lost 3 kg. I've recomended it to all my friends!
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on 18 February 2013
Very good, informative and positive. Sound insight into this weight loss method that appears to have other health benefits. It's working for me
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on 19 January 2015
Good easy to understand book.
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on 16 August 2014
Great lost 3 stone in first year ,feeling great.
One person found this helpful
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on 21 February 2013
I've lost 4kg in a fortnight, nuff said. Found it very easy because you can eat what you want the day after the fasting days.
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on 25 January 2015
very good
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