Wowsers what a fantastic book! Fantastic scientific information paired with practical holistic self care. Written in a way everyone can access. My only concern is that the layout isn't that exciting so might not be visually exciting for teenagers. The content is second to none though!
Straightforward, positive advice for teens. My son found this book really helpful to understand his thoughts and feelings. He read it from cover to cover within a few days. For the next few weeks, he dipped in and out of it, just when he needed to. After a few weeks he seemed to have it all sorted out and was much better at coping with peer issues and any worrying thoughts or concerns. He told me that this was the most worthwhile money I had ever spent. I agree 100%.