Top positive review
5 people found this helpful
Good range of exercises
on 30 May 2013
This book has a series of 15 minute HIIT (high intensity interval training) workouts to loose fat and gain muscle. The potential problem with HIIT is that you need to be fit in the first place. Having said that most of the resistance exercises can be taken with light weights and with rests between sets until fitness has increased. Some of the resistance exercises can be done at home and others will require a visit to the gym. There are some cardio workouts too. If you enjoy exercising, 15 minutes will seem far too short.
Regular resistance training will mean changing exercises every 4 to 6 weeks to keep muscles adapting. That's where this book scores for me as it is a ready source of alternatives.