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Customer reviews

4.9 out of 5 stars

on 14 August 2017
I originally bought this book in kindle form. This book relies a lot on the colour pictures, which are not available on kindle and the difficulty of flipping backwards and forwards to check certain details in other chapters is also difficult on kindle. The illustrations on kindle are small and it is difficult to see the detail. So I decided to spend the money to get a paperback version. It was pricey, but well worth the expense. This is a very detailed book, but easy to understand and very practical. I am amazed at how it explains the use of muscles and their control in the asanas. I have many yoga books, but this series is unique.. Excellent reference book and aid to achieving the postures and vinyasa. I will be getting the complete series, because these books are absolutely brilliant. I was put off initially by the price, and that is why I tried the kindle version first. Exceptionally good in paperback form, and well worth the expense.
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on 8 March 2017
Clear and attainable with excellent diagrams. Goes into enough details to make it relevant and useful without bombarding you with unnecessary information. Best yoga anatomy books I have come across, shame they are so expensive though.
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on 12 November 2015
If you are interested in the anatomy side of yoga this book is a great base of information, the pictures are detailed and self explanatory, it is easy to read and to follow.
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on 17 January 2018
Bought this as a present as it is excellent for beginners to really understand each pose and the affect on the body.
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on 31 January 2017
Great for a beginner to understand the poses, recommended by my yoga teacher, great buy, really happy with it and good price via amazon too.
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on 11 March 2015
Bought the kindle edition as was much cheaper than paperback. O.K but have now purchased YOGA the key poses in paperback and feel this is a much better format for this subject but the kindle version was a good way of checking out content to see if worth investing in hard copy and it definately is!
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on 21 October 2011
for those of us without much medical education, this is a really excellent book that helps and guides the yogi into the asanas. it really helps one start to picture what is happening under the skin shield.
4 people found this helpful
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on 18 August 2015
Great resource, I am really enjoying reading this text.
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on 13 March 2013
Excellent for teachers who wish to advance their knowledge of anatomy and physiology in yoga, he also includes the role of bandahs and the subtle energy bodyin his posture analysisi
One person found this helpful
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on 1 March 2016
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