Top positive review
14 people found this helpful
Further Understanding for EMDR Recipients
on 4 November 2013
I cannot speak highly enough of EMDR and its healing effects on trauma and PTSD, based on my own personal experience. Eager to have an even deeper understanding of the therapy which I'd hoped would leverage my therapist's work, I was thrilled to gain access to Shapiro's methodology through her own words. The language is clear and easy to comprehend, and to return to techniques again and again is also helpful to remind during more difficult times outside of the therapy room. I would say though, that I'd only recommend use of the techniques alongside a trained therapist as they need expert guidance at the beginning; this is not simply a 'self-help' book.