superb book, highly recommend. My partner is doing the male version so I decided I'd better boost my own mojo to keep up with him! Fabulous, Mantak Chia is the way to go! I notice I have alot more youthful vitality than many other women my age and i attribute it to careful cultivation of my sexual energy, using it to build my inner vitality instead of spend it carelessly on short term easy pleasure.
Excellent book, however not for beginners like myself, I am now on the journey to learn much more, to gain full understanding, as some of the practices are quite advanced. Nevertheless, great to buy for more awareness of our bodies, so for this reason highly recommended.
If you're into eastern sexual practices or healing, then buy any book by this author. he knows his stuff in depth and as you get more knowledgeable in your practice, you will find that the book is still relevant.
i have several of this man's books and all are enlightening reads.