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perhaps I need to re-read this as the lessons I took away are pretty simple to work out yourself
on 22 May 2015
Not overly impressed, perhaps I need to re-read this as the lessons I took away are pretty simple to work out yourself, I must be missing something.
It seemed to me that the majority of the book was basically telling the reader how great barefoot running is and why, lots of repetition of the same sentiment throughout, too much attention to giving examples and repeating reasoning rather than actual mechanics and helpful training tips.
Investigate online for free first would be my recommendation