Life is short, far too short to waste its magic. The majority of us take life far too seriously. We rarely take time to enjoy the moment. The idea of being silly or playing is beyond our realm of thought. Yet, play and silliness is probably exactly what we all need. There's really no better stress reliever. Plus, there's the added benefit of actually enjoying life.
101 Exercises for the Soul contains twenty coaching tips that are good for the body, mind, and soul. Accompanying each tip are exercises that teach us to relax and not take life so seriously. Plenty of these will make you feel self conscious at first but after a while they bring out the inner child.