This is a highly readable and comprehensive guidebook to meditation, which is likely to suit both novices and seasoned meditators. It covers everything from preparing the body, numerology, ESPs of all types, brain development and evolution to out-of-body experiences and other entities. Inevitably, some of these topics are not explored in great depth, which might frustrate the reader who is keen for deeper understanding, but essentially this book is a practical manual and there are meditations provided to develop all the above. The book is written with a direct simplicity about esoteric issues, which is a bit disarming at times, but my feeling is that this comes from the perspective of someone who has integrated the experiences about which she writes so well into her life that she cannot write other than from a very matter-of-fact viewpoint. The meditations suggested are so numerous and varied that you won't have turned many pages before you feel you want to try some!