Great book ,unfortunately I can relate to it and it made me cry during the first few chapters but that proves the connection with PTS and My choice of yoga as a tool to live my life after the tragic loss of my father . As a Yoga teacher and a human being dealing with PTS is extremely challenging and to bring it all together in one book proves the Power of Yoga . Thanks x
Excellent book. Informative and thought provoking and an essential read for anyone wishing to teach yoga to trauma survivors. The book is also a helpful and sensitively written guide for trauma survivors wishing to inform themselves of the benefits of yoga in relation to their condition and the qualities they should look for in a suitable teacher.