Having purchased several training journals in the past, this one is probably the best so far.
The front of the journal has information on target heart-rate zones, photos showing major muscle groups, and sections for personal data and goals & reminders. There are lines enough for up to 15 exercises and columns enough for 8 sets, the cells for weight and reps are big enough to write in, and the NOTES panel at the bottom is sufficiently large enough to record cardio information.
The negatives are that the cover is, in my opinion, a little flimsy (my previous copy had to be taped up more than once) and doesn't handle daily use well, and there are too many 'inspirational' photos and quotations throughout the journal (36, or over a months-worth, in all) taking up space where data could be recorded. I don't object to the words of inspiration, in fact I would prefer it if they replaced the various Musclemag web addresses that are at the foot of almost every page.
All in all, a very good training journal, but a stronger cover and less 'wasted' space would make it pointless buying any other!!