Top critical review
Some good advice tucked inside the covers of this book.
20 September 2018
If you feel like things need to change in your life, then the opening question in this book should pique your interest and have you hooked by following the advice that Shahroo Izadi gives. It starts like this, “How many times have you embarked on a plan of change, only to run out of steam within weeks? How often do you notice habits emerging that you’re not particularly proud of?”
I found some of the chapters particularly interesting, like the one on “The Snapshot Letter.” This is the letter that you write listing all the things you’d like to change in your life. A template is supplied which is easy to follow. Another idea is mapping your problems/addictions.
I think that a lot of people would benefit from reading this book and following some of the exercises. However, I don’t think 100% results will be achieved unless there is also support from either a group or counsellor. However, I hope I’m proved wrong and that this book helps many people overcome the habits causing issues in their lives.
Breakaway Reviewers received a copy of the book to review.