Top positive review
19 people found this helpful
Was hesitant to buy But glad I did :-)
on 24 March 2015
Was a but hesitant to buy this book, thinking what can it teach me that I can't learn off youtube?
But I ordered it anyway thinking maybe I can learn a few Calisthenics exercises for my core, after all I've seen that guys that do a lot of calisthenics have really strong cores than the bodybuilders eg; Dragon fly's and the Human Flag WTF?!!#
I only ordered this yesterday and got it today, had a quick skim, thought I'd try the first exercise called the scapula push ups, its under the warm up stretching part of the book, but after doing the recommended 10 I felt muscles groups and mobility in my upper back that I have probably never used in the gym, like ever even with all the fancy equipment.
I'm so pleased with the purchase the exercises are broken down and explained in 1,2,3 picture illustrations, and am really looking forward to some of the other exercises that I never even thought of, like having your feet planted mid wall and doing pressups using your feet digged in mid air against the wall and using your core muscles, brilliant.
My Parallel bars arrive tomorrow and I'm really looking forward to these challenging exercises, I really recommend this book you won't find most of these exercises on youtube and even if you do they are not broken down in so much simple details so anyone can do them