Top critical review
2 people found this helpful
Content very limited and common sense... This book has not given me further insight into nutrition whatsoever
on 22 December 2014
Content is very limited and almost all of it is so common sense this book is fairly useless.
If you have a basic knowledge of the food groups, BMI etc you will gain very little from this book.
However, I appreciate that if you are a total novice about nutrition there could be some useful information here.