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Customer reviews

4.6 out of 5 stars
173
4.6 out of 5 stars


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on 29 May 2017
What a fab introduction to what happens inside the body as we practice yoga. I'm not very good at sciencey stuff, but this is a really clear explanation and helps you get a really good understanding of how breath and movement (asana) sync during practice.
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on 7 August 2017
Excellent book! If you are planning to do yoga teacher training, or just interested in understanding your yoga practice more, this is a very useful guide. Great anatomical illustrations with detail, covers quite a lot.
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on 21 May 2016
Lovely book for analysing the anatomy & muscles used in each pose. Great for planning a rehab programme.
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on 5 April 2017
Excellent details both from the diagrams and in the text. Not for the novice but still worth getting as you progress and advance to the more experienced levels. Certainly a book to have in your yoga library. Very pleased with this purchase.
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on 18 July 2017
Informative and reassuring for those practising at home on their own .No doubt extremely useful for anyone interested in yoga practice .
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on 12 August 2017
Very detailed book, good for anyone who wants an anatomical explanation of the muscles involved with various poses
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on 8 May 2017
I really like this book. Very nice drawings and explanations. The only thing that I miss is clearer explanations on muscle interaction for every pose.
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on 3 August 2017
Fab book so informative. I bought two one for each of us
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on 27 April 2017
An excellent accompaniment to a yoga teacher training course
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on 9 April 2017
Good, as expected
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