Top positive review
23 people found this helpful
A compelling book filled with well-researched ideas!
on 21 January 2012
I found this book absolutely fascinating. Having suffered from depression and anxiety for years, and read countless self-help books, this book was refreshingly different.
I have never taken anti-depressants, however, I have seen three different therapists, a cognitive behaviour therapist and a hypnotherapist; all with limited results. When I started reading this book, I couldn't put it down and couldn't wait to find out what the next method was. Reading this book has given so much hope, that the future can be different and I don't have to go down the antidepressants or therapy route to free myself from depression.
The book basically covers 7 tried and tested methods that the author has researched during his career as Professor of Psychiatry. Interestingly he worked for nine years in various war zones to help people overcome mental trauma, giving him an interesting perspective from which to share his knowledge. The 7 approaches covered in the book are:
1. Meditation - he calls is heart coherence
2. EMDR (Eye Movement Desensitization and Reprocessing)
3. Gradually Waking Up Using a Light Box - the Energy of Light
5. Omega-3 Fatty Acids
7. Social Interaction - Emotional Communication
The last chapter outlines how to Get Started and create your own plan to heal yourself using the methods in the book. I found this section very helpful indeed, as it pulled together all the information in the book and enabled me to focus on how to put it into practice. Although, the Resources section at the back of the book seemed like a good idea, some of the references were out of date (my copy was printed in 2004) or pointed to expensive services for businesses rather than for individuals, so you'd be better off just doing an internet search.
I started immediately on the Omega-3 supplements and the meditation. And I am now focussing on exercising for 20 minutes every day. I also ensure I have some good quality social interaction every day. I may try acupuncture in the future and the light box too. The only method, which seemed inaccessible, is the EMDR, since there are only a few practitioners in this country; also it does involve bringing up upsetting memories from the past, which I can't say I'm keen on.
My only criticism about the book is that although compelling to read, it is not succinct. What I really wanted was a list of the methods and how I could apply them. Often, you have to read a few chapters to get this information. Hopefully, with the list above, at least you know what the methods are before you start reading.
So, overall, an excellent book. I particularly like the detail, which the author goes into about each method. For example, he tells you exactly how much Omega-3 to take and the exact amount of daily exercise to take ... there is nothing vague about his research or the reasons for using his methods.
This is definitely one of the most groundbreaking self-help books I've read in years. I would recommend it to anyone who has suffered from recurrent bouts of depression or anxiety.