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4.1 out of 5 stars
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4.1 out of 5 stars
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on 18 August 2016
Have lost confidence in this diet.
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on 13 August 2016
Got the book really fast, good diet plan as well. A bit hard to fallow, but the results are worth it at the end of the day :)
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on 11 August 2016
Read it go the point he recommended artificial sweetness.
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on 31 July 2016
Interesting reading
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on 24 July 2016
Good
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on 22 July 2016
great book
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on 12 July 2016
A very popular and successful book in France. Similar in many ways to the Atkins diet (and other low carb diets). Dr Dukan comes across as somewhat arrogant, this book kind of talks down at you, but for the most part he has things pretty much right. I am an obesity researcher, and I can state that the low-carb brigade know more about weight loss than the calorie-crunchers. Dr Dukan, however, falls between the two camps. His program starts as very low carb, and allows more carbs (plus oatbran) as you progress through the various stages. He also offers perhaps the best advice (better than his main rivals) about sustaining the weight loss for the rest of your life. MY VERDICT: A good program that will probably work long term. But if you want something faster and simpler, read the works of Thor Olafson and/or Zoe Harcombe.
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on 27 June 2016
The book is about the famous Dukan diet which helped me a lot. Has basic information about nutrition and proteins. This diet based on proteins usage. Book Contains all necessary information when using this diet: phases - attack, cruise, consolidation. It has got a lot of recipes for each phase. I recommend it to everybody losing weight because it helped me a lot. Every time i need to stabilise my weight i use this diet.
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on 26 June 2016
Quality was terrible
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on 20 June 2016
This diet works
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