Top positive review
10 people found this helpful
A wonderful resource
on 15 July 2010
If you have ever experienced any level of depression then this book can help. It is a course which is very easy to follow and you can choose how much or how little you read to meet your own need. The start is an assessment of what help you need and how to use the rest of the book to get that help. There are also references to the website where more information is available.
A very useful product also for anyone who lives or works with someone who experiences depression or low mood.
If you are looking for a CBT course and can't get a place then try this book in the meantime.