Top critical review
Confused how to begin? Stick at it!
22 November 2018
I'm sure it's excellent but I'm still trying to work out how to use it. Unnecessarily complicated, divided & subdivided. I was so looking forward to this book after being ill for a long time, but find myself frustrated & disappointed. Which exercises? All or some? How long to exercise for? Why not just warm up, cool down, beginners, intermediate, advanced. Would have been simple language, simple categories & groupings. Every time I think I've understood how to use the book, I'm thrown by something else. Illustrations and straight information are excellent but I don't understand how to just do a routine from this confusing book.
I seem to have sorted out some routines & I think they are how it's the order they are meant to be done! They are as excellent as all the 5 star reviews attest.
But I'm giving a max of 3 stars as I think this excellent material could have been presented much more clearly with regard to actual routines and with far less jargon & over categorisation. Anyone else finding it confusing - stick at it. It's worth it.