Top positive review
19 people found this helpful
Book cover mentally preparing to great workouts for a new lifestyle
on 2 January 2014
brill advice and makes total sense, it involves much more than just plan but also the thinking,which I thought was awesome :) the workouts concentrate on upper lower and full body workouts I have found myself working muscle groups I've not used before which is great and has inspired me so far a new healthier 2014...