If you are active, or you run- you need this! Perfect explanations that make the poses easy for everyone to follow, and all postures are relevant to runners & their particular niggles and tight areas - you don't need to be flexible for this book to help! Clear photos and easy explanations, simple sessions to try at home- a must for every runner!
Having met Lexie and had her instruction on how to stretch out my quads more effectively, I am very happy to now have this book. It is full of practical advice. I completed a half marathon this year with virtually no knee pain - the main difference was that I was stretching my quads more effectively. All the quad muscles converge at the knees. Thanks Lexie.