Top critical review
Not enough to build a strength and conditioning programme around
on 17 September 2014
The book contains some good information. Unfortunately, there is not enough information to allow you to prepare your own strength and conditioning programme. While there are a large number of reasonably well described exercises in the book, there is limited advice on how to fit them into a training programme. For example, while warning about the overuse of circuit training, the author fails to give enough information to make use of any other type of training. While it is true to say that each individual is different, if no example training plans are offered, there really is not much to work with. There is also no advice on nutrition in the book.