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on 30 December 2011
This is the fifth book I bought on kettlebell training, they all were very
good. Since I want to be an instructor there is never enough information about
kettlebell for me. This is the first book which explains every exercise in
different ways in case you want to try the hard style or the more relaxed
girevoy style. Every exercise is detailed down to which muscles you are using
and what are the common mistakes, but gives you choices and "freedom" which I've
never found in a kettlebell book before.
I have to say this is the most informative book of all, no stories, only facts.
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on 15 February 2017
Well worth it
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on 2 January 2017
GOOD BOOK,VERY INFORMATIVE ,EASY TO UNDERSTAND
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on 15 January 2016
Great read.
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on 19 February 2015
Great book, easy to read
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on 28 September 2014
Excellent condition
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on 8 April 2013
Very poorly written in my opinion, I expected the book to be in a similar format to "The Complete Guide To Strength Training " By Anita Bean. That is an excellent book, This book is not! I found it has far too much padding , very disapointing
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on 29 December 2011
Superb book. Takes you through a wide range of kettlebell exercises, from the basic 2 hand swing through to more advanced techniques. It isn't too prescriptive regarding how to, unless it is called for, but does show and describe common faults to allow the user to identify if they are going wrong. Although a book is no substitute for hands on tuition, this is the next best thing.
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on 31 October 2011
This book is perfect for anyone interested in kettlebell training, whatever their fitness level, and is the first book that I would recommend on this subject. It is clear and to the point and the explanations are easy to follow. The book is very comprehensive and the author clearly knows his stuff. It is a brilliant book and anyone interested in fitness (whether as a trainer or for their own personal fitness) would get a huge amount out of it. I only wish it was written years ago, as it is by far the best book on kettlebells on the market.
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on 16 September 2017
Part of an excellent series and very informative
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