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One person found this helpful
Not for me
on 5 September 2015
Good arguments and makes so much sense (as a woman in my early fifties it's a relief to find I'm normal!). However I found the diet itself difficult as 1) everything was American e.g. What's half and half? Truvia? And some shake I've got to buy online? Measurements I.e. Cups; and 2) I haven't got time to cook a breakfast lasagne!! As much as I would love to!
Unfortunately I couldn't get excited about the diet even though he did give vegetarian alternatives. I do keep picking it up but then get disheartened with food plans. Sorry!