Top positive review
5 January 2019
This is a great book for those looking for new and easy recipes for pre/post training and general well being. Broken down into breakfasts lunches dinners and snacks and giving a low and high carb option for both. So wether your looking to cut or bulk this book will work for both, especially useful around what time of day you train and adjusting meals to suit (very useful if you work shifts!). This is exceptionally good with MyFitnessPal since there is a barcode to scan to save all the individual inputs. Easy, decent, healthy and tasty recipe options around when you train, lots of recipes yet to try but can recommend on what I’ve had so far and ease of use. Buy.