Top positive review
Excellent book. A lot cheaper than a personal trainer ...
on 24 October 2016
Excellent book. A lot cheaper than a personal trainer (certainly at my gym!). The range of exercises is huge, covering all muscle groups - and training environments. The descriptions are clear and informative. If you want lots of anatomical detail and endless permutations of the same exercises, look elsewhere. If you want a practical guide to training that you will actually USE - look no further