Top positive review
The exercises are very useful, my back has seen more improvement than when ...
on 8 April 2017
I haven't used the Shoulder exercise book yet, but have been using the general back exercises from another McKenzie book. The exercises are very useful, my back has seen more improvement than when I saw an Osteopath. It's good to be able to treat yourself and free!
Book worth the fairly small price, compared to paying others to treat your back. It's important to read all of the book, before trying the exercises straight away.