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on 24 June 2014
What this book does is put to bed the cult of "over-breathing". If you only snore when your mouth is open then this is a life changer. Explains very simply how to modify breathing throughout the day and when you go to bed so that you only breathe through your nose. I'm feeling more refreshed and if wake in the night, now know better how to fall back to sleep.
4 people found this helpful
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on 11 August 2016
Interesting suggested solution of becoming a nose breather, but resetting the brain centre to do this while unconscious is not happening as described.
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on 4 August 2014
This book is very readable, but is low on information. There is nothing new in here, that isn't already common sense. The exercises are already in a previous book.
2 people found this helpful
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on 1 November 2011
This book has been very helpfull. Since I read and following the instructions from the author I can sleep much better and my head aches almost desapiered and I dont feel as tired durant the day as I used to. I recomend this book
6 people found this helpful
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