Top positive review
12 people found this helpful
on 18 February 2006
One of my biggest fears regarding my pain has always been that of my acknowledgement of it's continual presence. I have spent many years perfecting my technique of separating my brain and body to enable me to function to my greatest potential. However, this cd, threw a rather large spanner into my method, which has led to many discoveries. By actually taking time to reconnect to my body and to discover what is occuring, I've found a great deal of physical tension surrounding most of my muscles - which has been my body's natural method of protection for the pain; to hold it. Which in turn increases it. By doing the body scan this tension becomes released, and days which mentally I have wiped out as a day for pain have surprised me to become changeable. I would strongly recommend this cd as I feel it has given me tools for pain management and a useful connection between my brain and body.
Ehlers Danlos Type III, Fibromyalgia, Scoliosis